You're in the right place if you want to...

  • Ditch the plant-based diet culture non-sense for good & learn which habits truly support your unique wellbeing

  • Stop restricting "off limit" foods & start nourishing your body with plant-based abundance

  • Stop obsessing over "clean eating" and heal your relationship with food & body once & for all as a plant-based eater

  • Respect your physical & mental wellbeing through non-diet nutrition habits & holistic living

  • Confidently nourish your body on a flexible plant-based diet through all stages of life

  • Trust & honor your body's needs for nutrition, movement, & self-care while aligning with your values

  • Feel confident in the kitchen preparing a variety of delicious plant-based meals

What this journey looks like:

  • Phase 1: Setting the Stage for a Positive Plant-Based Journey

    After 3 weeks, you'll discover your plant-based purpose, shift your mindset away from dieting, & start making peace with all foods that align with your purpose & values.

  • Phase 2: Re-building Your Mind-Body Connection

    After 6 weeks, you'll begin to honor your hunger & fullness sensations, learn how to navigate cravings & emotions around food, & build lasting respect for your amazing body while still honoring your health & wellbeing.

  • Phase 3: Plant-Based On Your Plate

    After 9 weeks, you'll feel confident in building a balanced plant-based plate and how meal preparedness can help ensure you're consistently & adequately nourished with plants. By the end of 12 weeks, we'll be having fun in the kitchen discovering new ingredients, flavors, & recipes to keep us satisfied.

Hi, I'm Shannon!

Shannon Costello

Registered Dietitian Nutritionist & Certified Culinary Nutritionist

I’m a Registered Dietitian Nutritionist based in Maryland with my husband & rescue pup. I've seen the harm & frustration that diet culture & our weight-centric healthcare causes in the most compassionate of people. Between my own journey as a plant-based eater & the many clients I've helped find joy through their own journey with food, I've dedicated my services as a dietitian to helping women to ditch dieting and confidently nourish their bodies with respect & flexible plant-based nutrition. I created Plant Based Food Freedom to help women align eat in a way that aligns with their values without feeling restricted. I am SO thrilled to be your guide as you transform your mindset as a plant-based foodie!

Confidently nourish your body through flexible plant-based living

I'm ready!

What's included:

  • 12 weekly group coaching calls (recorded for replay) with a dietitian

  • Self-paced support materials (video trainings, workbook, nutrition handouts, recipes, etc.)

  • Ongoing Q&A with a dietitian and group community through a private Slack community

  • Connection, encouragement, & support with like-minded plant-based foodies

  • 2 live group cooking classes with plenty of recipe inspiration for all varieties of plant-based eating

  • Guest coaching from specialists to deep dive on the tough stuff

  • Client review about what helped this member the most
  • client review
  • client review

Pricing options

Payment plans available. Don't see one that aligns with your budget? No worries! Contact Shannon to discuss more options.

Step-by-Step Through the Program

Welcome to the Plant-Based Food Freedom group prorgam!

Module 1: Identify your 'why'

Module 2: Reject the diet mentality

Module 3: Make peace with food within your 'why'

Module 4: Honor your hunger & feel your fullness

Module 5: Navigating emotions & cravings

Module 6: Respecting your body & your health

Module 7: Plant-based macronutrients

Module 8: Plant-based micronutrients (+ supplements)

Module 9: Meal preparedness (+ recipes)

Module 10: Plant-based cooking (live cooking lesson)

Module 11: Satisfaction in the kitchen (live cooking lesson)

Module 12: Non-diet plant-based in real life

Ready to go plant-based without restriction or rigid rules?

You deserve a sustainable approach to feeling your best. Book your free 20-minute call below. There's no obligation to purchase. I just want to make sure you feel really good about taking this step!

Book a Call