Ditch food restriction. Embrace plant-forward abundance.

Join the waitlist for our next program kicking off in January 2024.

JOIN THE WAITLIST

You're in the right place if you want to...

  • Ditch the plant-based diet culture non-sense for good & learn which habits truly support your wellbeing

  • Make the shift away from food restriction & towards plant-based abundance

  • Cultivate a positive relationship with food, movement, & your body

  • Respect your physical & mental wellbeing through a flexible plant-based eating pattern

  • Feel confident in meal preparedness & meeting your body's nutrition needs

What this journey looks like:

  • Phase 1: Setting the Stage for a Positive Plant-Based Journey

    After 3 weeks, you'll discover your plant-based purpose, learn why diets aren't the answer to optimal health, & start to recondition your body to feel its best by honoring hunger & fullness.

  • Phase 2: Re-building Your Mind-Body Connection

    After 6 weeks, you'll experience food neutrality (re-introduce "off limits" foods), learn how to navigate cravings & emotions around food, & build lasting respect for your body while still honoring your health & wellbeing.

  • Phase 3: Plant-Based On Your Plate & In the Kitchen

    After 9 weeks, you'll be creating balanced plant-based meals & snacks and have actionable tools to feel prepared with meal planning to ensure you're consistently & adequately nourished with plants. By the end of 12 weeks, we'll be having fun in the kitchen discovering new ingredients, flavors, & recipes to keep you satisfied.

Instructor(s)

Shannon Costello

Registered Dietitian Nutritionist & Certified Culinary Nutritionist

I’m a Registered Dietitian Nutritionist based in Maryland with my husband & rescue pup. I've seen the harm & frustration that diet culture & our weight-centric healthcare causes in the most compassionate of people. Between my own journey as a plant-based eater & the many clients I've helped find joy through their own journey with food, I've dedicated my services as a dietitian to helping women to ditch dieting and confidently nourish their bodies with respect & flexible plant-based nutrition. I created Plant Based Food Freedom to help women align eat in a way that aligns with their values without feeling restricted. I am SO thrilled to be your guide as you transform your mindset as a plant-based foodie!

Confidently nourish your body with a flexible plant-based approach

Through this proven framework, you'll learn exactly how to nourish your body without every going on another diet ever again.
Apply Now!

What's included:

  • 12 weekly group coaching calls (recorded for replay) with a dietitian

  • Self-paced support materials (video trainings, workbook, nutrition handouts, recipes, etc.)

  • Ongoing Q&A with a dietitian and group community through a private Slack community

  • Connection, encouragement, & support with like-minded plant-based foodies

  • 2 live group cooking classes with plenty of recipe inspiration for all varieties of plant-based eating

  • Guest coaching from specialists to deep dive on the tough stuff

Step-by-Step Through the Program

Module 1: Your 'why'

Module 2: Ditching diets (metabolism 101)

Module 3: Reconditioning hunger & fullness

Module 4: Making peace with food

Module 5: Navigating emotions & cravings

Module 6: Respecting your body

Module 7: Plant-based macronutrients

Module 8: Plant-based micronutrients

Module 9: Meal preparedness

Module 10: Meal prep in action (live cooking lesson)

Module 11: Making food satisfying (live cooking lesson)

Module 12: Plant-based food freedom in the wild

Are you ready to go from restriction to abundance?

You deserve a sustainable approach to feeling your best. Book your free 20-minute call below. There's no obligation to purchase. I just want to make sure you feel really good about taking this step!

Let's Chat!